Quick Answer: What Is The Healthiest Soda?

Is Mountain Dew harmful?

Like other sodas, Mountain Dew contains a lot of sugar (46 grams per 12 ounces).

Too much sugar can increase your risk of obesity and diabetes.

The beverage also has more caffeine than other sodas..

Is Pepsi healthier than Coke?

Pepsi, in short, is a drink built to shine in a sip test,” writes Malcolm Gladwell in Blink, explaining why Pepsi tends to win the Pepsi Challenge. Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. Coke has slightly more sodium.

Is there a healthy soda?

11 Sugar-Free Sodas That Are Actually HealthyZevia Zero Calorie Soda, Cola.Virgil’s Zero Sugar Root Beer.Reed’s Zero Sugar Real Ginger Ale.Bubly Sparkling Water, Cherry.Spindrift Lemon Sparkling Water.Poland Spring Sparkling Water, Lemon Lime.LaCroix.Perrier.More items…•

What’s the number 1 selling soda?

Coca-Cola1. Coca-Cola. Check out the latest Coca-Cola earnings call transcript. Coca-Cola has been the most popular soda brand in the U.S. and around the world for decades, and it continued its dominance last year.

What is the number 1 soda in the world?

Coca-Cola remains very much the top brand with impulse sales of £176m, while Diet Coke is the second-ranked brand with retail business of £98m. Laszlo Zsom, senior client service manager at Nielsen, said: “Pepsi leads in terms of growth, but Coca-Cola also sold more than a year ago.

What’s the healthiest drink?

Shun unhealthy, opt for the healthiest drinks in the WorldPomegranate Juice. … Green Tea. … Cranberry Juice. … Ginger Tea. … Hot Chocolate. … Lemon Water. … Orange Juice. … Beet Juice. Beets not only lower your blood pressure but also increase the stamina along with increasing the blood flow to the brain in adults.More items…•

What is the healthiest drink besides water?

8 Most Hydrating Drinks Besides WaterVegetable juices are better for hydration than fruit juice.A glass of good old nimbu paani is one of the most hydrating drinks.Coconut water is, undoubtedly, the best hydrating drink.

Is Sprite bad for your kidneys?

In the study, researchers found that the diet versions of several popular citrus-flavored sodas — like 7Up, Sunkist and Sprite — contained relatively high amounts of a compound called citrate. Citrate, in turn, is known to inhibit the formation of calcium oxalate stones, the most common form of kidney stone.

Which is worse Coke or Sprite?

Coke is worse. Both contain a lot of sugar, but coke also contains phosporic acid, a not so healthy substance. … Are drinks like sprite zero and diet coke fattening at all.

What is the most unhealthy soda?

The top 5 unhealthiest sodas are…Sierra Mist Cranberry Splash.Wild Cherry Pepsi.Fanta Orange.Mountain Dew.Mellow Yellow.

Is sprite the healthiest soda?

Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said, Sprite and other sugary sodas should be limited in a healthy diet. … For example, lemon-lime sparkling water is a healthier choice that’s also caffeine-free.

What can I replace soda with?

Alternatives to SodaSparkling Water. The closest alternative for sodas is sparkling water. … Flavored Sparkling Water. Old habits die hard and you’re probably still be craving your favorite sweet soda drinks. … Sparkling Water Infusions. … Freshly Squeezed Lemonade. … Kombucha. … Coconut Water.

Why is Sprite healthier than Coke?

Second, it has no caffeine that increases your blood pressure. It also contains less sugar than original Coke, of course taking into account the European version, that has sweeteners and actual sugar altogether in it.

What is the most unhealthy food?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

Can you drink soda and still be healthy?

Skip The Regular Soda Plus, high intakes of added sugars are linked with high blood pressure and high triglyceride levels, risk factors for heart disease. … So while one soda every now and again won’t make or break your diet, if you drink it more regularly these calories can add up to weight gain.

What is the most addictive soda?

Top 10 Soft Drinks2018³2014³1.Coca-cola Classic (coca-cola)Coca-cola Classic (coca-cola)2.Pepsi-cola (PepsiCo)Pepsi-cola (PepsiCo)3.Diet Coke (coca-cola)Diet Coke (coca-cola)4.Mountain Dew (PepsiCo)Mountain Dew (PepsiCo)6 more rows•Jan 9, 2020

What is the least unhealthy soda?

Sierra Mist comes in as the healthiest soda followed up by Seagram’s Ginger Ale and Schweppe’s Ginger Ale.

Why is dark soda bad for you?

The high levels of phosphorus in dark cola have some researchers concerned it could shorten lifespan. In one study, published in the FASEB Journal in 2010, the mice with high phosphorus levels in their blood had shortened lifespans by an about a quarter. Most soda cans contain BPA.