Quick Answer: What Is The Best Mexican Food To Eat On Weight Watchers?

How bad is Mexican food for you?

There’s no denying that Mexican food is delicious.

But many of the entrees are made with oil, lard, and salt — and loaded with cheese and sour cream.

You can get more than a day’s worth of calories, saturated fat, or sodium in a single meal..

Are fajitas fattening?

Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions. Margaritas might taste delicious, but they are loaded with calories and sugar.

Are chicken fajitas fattening?

Fajitas can be bad for you – but if you make them at home and don’t add too many fattening ingredients, they can also be healthy in several ways. Due to carcinogenic chemicals that arise from grilling meats, however, fajitas should not be eaten on a regular basis.

What is the lowest calorie Mexican food to eat?

Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco.

What foods Weight Watchers recommend?

Here are six science-backed picks to add more staying power to your meals and snacks:Oatmeal. Prospective short term studies suggest oatmeal consumption helps lower body mass index and body weight. … Beans. … Non-starchy vegetables. … Eggs. … Greek yogurt. … Brothy soup.

Are fajitas good for weight loss?

In fact, forget about the tortilla all together and make your taco more of a salad or even a sizzling fajita and you’ll save the carb calories from the taco shell. Fajitas, actually, can be quite healthy. Ask your server to load your dish up with vegetables and ask for chicken or fish for your meat.

How many WW points are strawberries?

0 pointsAll fresh fruits—including bananas—have 0 points on the Weight Watchers program. In addition to bananas, the 0 points fruit list includes apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon.

What is the least fattening takeaway?

To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori-cooked meat, plain rice or chapatti. Also choose plenty of vegetables, including lentil side dishes (known as dhal or dal).

Is Taco Salad bad for you?

Although you may think of taco salad as a healthy option, it’s often loaded with calories and fat. But if you leave out the tortilla chips or taco shell, use fat-free cheese, and swap in plain yogurt for the traditional sour cream, taco salad can become a healthy, filling, low-carb, and flavorful meal.

How many calories is chicken fajitas?

370Nutrition FactsCalories 370(1548 kJ)Total Fat16 g25%Saturated Fat3 g15%Trans Fat0 gCholesterol195 mg65%7 more rows

What Mexican food can I eat on Weight Watchers?

Avoid sides like rice, cheesy beans, and fatty tortilla chips. Instead, balance your meal with veggies, a green salad, or black beans. Order your shrimp or chicken fajitas cooked without oil. Swap all the fatty sides (like sour cream, guac, etc.)

What is the healthiest food to order at a Mexican restaurant?

Kurbo updatesFresh corn tortillas, not chips. The basket you get as soon as you sit down is hard to resist. … Tostada salad, not taquitos. Taquitos are also deep fried and typically don’t include any vegetables. … Grilled fajitas, not wet burritos or chimichangas. … Soft corn tortilla tacos, not hard tacos. … Salsa, not sour cream.