Quick Answer: How Do I Steam Sweet Potatoes?

How do you know when a sweet potato is done?

Because sweet potatoes are not always uniform in shape and size, you may need to cook them a little bit less or a little bit longer, depending on size.

You can tell if your sweet potato is cooked through if it pierces easily with a knife..

How long does it take to steam sweet potatoes?

Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes.

Can you overcook sweet potatoes?

Overcook the sweet potatoes. Either bake them in foil, steam, roast (I’m sure roasting would give them an even nicer flavour) or bbq. Get them overcooked so they are really soft and you can mash them with a fork.

What can I use if I don’t have a steamer basket?

5 Ways to Steam Vegetables Without a BasketFill a metal strainer or colander. Choose a saucepan that’s wide enough to hold the metal strainer around the rim, and deep enough that the strainer doesn’t touch the bottom. … Grab a wire cooling rack. … Use a splatter screen. … Try a foil pie tin. … Fire up the microwave.

Does steaming sweet potatoes remove nutrients?

MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.

When should you not eat sweet potatoes?

A sweet potato will not sprout if it’s stored between 55 and 57 degrees, a range that would hardly be possible (or worthwhile) for the average home cook to try to replicate. A root cellar might come close. But a fridge is too cold for sweet potatoes and will mess with their flavor and texture—don’t do it!

Is Sweet Potato healthier than normal potato?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Is steaming quicker than boiling?

Steaming is faster than boiling. Steaming is far more energy- and time-efficient than boiling. … boiling because most of you are wasting your time, waiting for a big pot of water to boil while your hungry family sits growing more famished.

Is it better to steam or boil sweet potatoes?

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. … Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

How do you steam whole sweet potatoes?

Place washed sweet potatoes into the steamer basket. Fill the pan with water up to the bottom of the steamer basket. Season the sweet potatoes, cover the pan and bring the water to a boil. Reduce the heat slightly and let the potatoes steam for 20 to 30 minutes, depending on their size.

Why are my sweet potatoes watery?

If it is, you’ve got a problem—and the problem is that your sweet potatoes haven’t been cooked properly. … (Another hot tip if you’re boiling your sweet potatoes: Don’t overcook them! They tend to absorb water, which could make the filling watery.) So say you do have some undercooked bits of sweet potato.

Why is my sweet potato still hard?

It’s too cold in there, which changes the potato’s cell structure and makes them hard in the center (even after you cook them). The best way to store sweet potatoes is to find a cool, dark area and they’ll cook up soft and sweet, every time.

How do you steam sweet potatoes without a steamer?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

How do you cook sweet potatoes without losing nutrients?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Is steamed sweet potato healthy?

Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. SUMMARY Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.

At what temperature is a sweet potato done?

205 to 212 degrees F.oven. You can check the internal temperature of your sweet potatoes with an instant-read thermometer — you’ll want them to be between 205 to 212 degrees F. in the thickest part of the potato when they’re done.

What is the healthiest way to cook a sweet potato?

Consumption of boiled and mashed sweet potatoes has been shown to raise blood levels of vitamin A in children. When compared to roasting or baking, boiling has also been shown to have a more favorable impact on blood sugar regulation and to provide sweet potatoes with a lower glycemic index (GI) value.

Can you steam sweet potatoes in the microwave?

Below are instructions on how to steam sweet potatoes in the microwave. … Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through.

Can you bake a sweet potato without the skin?

But don’t fret; sweet potatoes are easily roasted in the oven without the skins for a delightfully crispy snack. Heat your oven to 400 degrees F. Sweet potatoes are pretty versatile, so they’ll cook well at basically any temp, but 400 degrees keeps them soft on the inside and crispy on the outside.

Can you steam sweet potatoes with the skin on?

How to Steam Sweet Potatoes. Fill the bottom of a steamer with about 2-3 inches of water. Peel a sweet potato and slice into 1-inch thick pieces. When the steamer is ready, add pieces, cover and steam for 7-10 minutes, or until the potato slices are tender.

How long does it take to steam purple sweet potato?

30 – 35 minutesPlace the sweet potato on the grate, cover with the lid, and set over medium-high to high heat for 30 – 35 minutes or until the sweet potato is tender. (The cooking time varies depending on the size of the sweet potato. You can check the doneness of the sweet potato by inserting a skewer into it.)