Is Vitamin D Deficiency serious?
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones).
Severe vitamin D deficiency can also lead to other diseases.
In children, it can cause rickets.
Rickets is a rare disease that causes the bones to become soft and bend..
What causes vitamin D deficiency in adults?
What causes vitamin D deficiency? Vitamin D deficiency can be caused by specific medical conditions, such as: Cystic fibrosis, Crohn’s disease, and celiac disease: These diseases do not allow the intestines to absorb enough vitamin D through supplements.
How can I raise my vitamin D level quickly?
Here are 7 effective ways to increase your vitamin D levels.What is vitamin D? … Spend time in sunlight. … Consume fatty fish and seafood. … Eat more mushrooms. … Include egg yolks in your diet. … Eat fortified foods. … Take a supplement. … Try a UV lamp.
Should I worry about low vitamin D?
Symptoms and Health Risks of Vitamin D Deficiency Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease. Cognitive impairment in older adults.
How long does it take to correct a vitamin D deficiency?
The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be low. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment. You will then stay on this lower “maintenance” dose for as long as you need.
Does low vitamin D cause weight gain?
“However, a vitamin D deficiency has been linked to weight gain, so even though taking more won’t help you lose weight getting less vitamin D than you need could make you gain weight.”